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Sleep is crucial for overall health, yet many struggle with sleep disorders or occasional insomnia. Melatonin, often referred to as the "sleep hormone," plays a vital role in managing our...

Indulging in late-night junk food cravings may seem harmless, but did you know it could be wreaking havoc on your precious sleep? Dive into the dark side of snacking and...

Can Linalool Improve Your Sleep Quality? Researchers in China have been investigating the potential of linalool to enhance sleep quality. Their studies involved testing this compound on mice to evaluate its effects....