Blog Posts

This blog debunks common myths about mulberry silk and reveals its surprising benefits. From being naturally hypoallergenic and breathable to offering real skin and hair care advantages, mulberry silk stands...

Your circadian rhythm is your body’s internal clock—and it controls far more than sleep. From your mood to metabolism, even your risk for chronic illness, this natural rhythm is the...

Sleeping pills may offer quick relief, but they often mask the real issues behind poor sleep. In this blog, we explain why it’s best to avoid sleeping pills and explore...

Meta description preview:A new 2024 study has confirmed that honey for sleep is more than just folklore. Thanks to its effect on melatonin and blood sugar, honey can naturally improve sleep quality....

Discover how candles and wax melts can transform your well-being through aromatherapy. From stress relief with lavender to focus-boosting peppermint, learn the science behind scents and create your perfect sanctuary. Plus, essential...

2025 color forecasts aren't just about predicting trends; they're about understanding the human experience and how we'll express ourselves this year. 

Sustainability is often marketed as an absolute, but true sustainability is complex and subjective. No product or process is 100% sustainable due to resource use, supply chain limitations, and economic...

Sleepwear in 2025 combines luxury, comfort, and versatility. The rise of "Day-jamas" transforms pajamas into stylish, everyday wear, blending effortless chic with relaxation. "Therapeutic Laziness" promotes guilt-free self-care, with wellness-focused...

Did you know your daily cup of tea could contain billions of microplastics? Many tea bags are sealed with plastic, releasing tiny particles into your drink. This blog explores the risks...

Teens need more sleep than adults and younger children, yet most aren’t getting anywhere near enough rest. With school, homework, part-time jobs, and social lives, sleep is often the first...

Sleep needs vary by age, lifestyle, and genetics. The National Sleep Foundation recommends 7–9 hours for adults, but individual needs differ. Factors like age, health, and genetics influence sleep requirements....

While some countries treat bedtime like a fashion show, others couldn’t care less—sleeping in ancient T-shirts, random gym shorts, or even nothing at all! This post ranks the biggest bedtime...